The race, in three figures
The race, in words
1:45:18 at Cardiff 2026 put Jason Talbot 410th of 466 men in the Open division.
The sandbag lunges cost the most time: 2:46 slower than the median. A harder second half: 10:55 more lost to the middle of the field after halfway than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:40v median +1:28
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Block 02 8:40Running 2 5:50v median +1:03
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Block 03 10:07Running 3 5:53v median +0:46
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Block 04 12:38Running 4 5:58v median +0:51
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Block 05 11:39Running 5 6:22v median +1:08
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Block 06 10:50Running 6 6:55v median +1:30
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Block 07 14:19Running 7 6:26v median +1:34
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Block 08 20:16Running 8 12:37v median +6:35
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.