The race, in three figures
The race, in words
1:46:09 at Cardiff 2026 put Ryan Clutton 415th of 466 men in the Open division.
The sandbag lunges cost the most time: 2:57 slower than the median. A harder second half: 3:38 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:11, behind 95% of the field.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:28v median +0:16
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Block 02 7:53Running 2 4:57v median +0:10
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Block 03 12:38Running 3 6:24v median +1:17
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Block 04 13:07Running 4 6:22v median +1:15
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Block 05 11:40Running 5 6:34v median +1:20
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Block 06 10:10Running 6 6:20v median +0:55
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Block 07 16:50Running 7 8:46v median +3:54
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Block 08 15:16Running 8 6:40v median +0:38
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.