The race, in three figures
The race, in words
1:58:49 at Cardiff 2026 put William Jones 445th of 466 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 7:41 behind the median. The race faded late: the second half went 19:34 worse against the middle of the field than the first. The roxzone cost time: 6:34, behind 87% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:07v median −0:05
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Block 02 8:34Running 2 5:07v median +0:20
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Block 03 11:56Running 3 6:24v median +1:17
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Block 04 14:44Running 4 7:00v median +1:53
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Block 05 13:34Running 5 7:55v median +2:41
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Block 06 12:51Running 6 7:05v median +1:40
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Block 07 19:39Running 7 6:51v median +1:59
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Block 08 21:06Running 8 8:15v median +2:13
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.