The race, in three figures
The race, in words
2:04:05 at Cardiff 2026 put John McKeown 449th of 466 men in the Open division.
On the burpee broad jumps the field had the edge, by 3:16. A harder second half: 2:54 more lost to the middle of the field after halfway than before it. 8:20 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:38Running 1 7:03v median +1:51
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Block 02 11:58Running 2 9:05v median +4:18
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Block 03 15:14Running 3 9:43v median +4:36
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Block 04 16:38Running 4 7:39v median +2:32
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Block 05 13:11Running 5 7:55v median +2:41
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Block 06 12:09Running 6 8:03v median +2:38
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Block 07 14:14Running 7 7:35v median +2:43
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Block 08 20:46Running 8 12:02v median +6:00
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.