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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Phil Dicken

GBR M 55-59 n = 466
Finish · net time
2:19:46
+56:48 v median 1:22:58
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
460/466
55-59
23/25
Field beaten
1%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:39
v median
395/466
Rank
Biggest loss
80m Burpee Broad Jump
+5:42
v median
463/466
Rank

The race, in words

Phil Dicken finished 460th of 466 men in the Open division at Cardiff 2026, in 2:19:46.

If there was time left out there, it was on the burpee broad jumps, 5:42 behind the median.

Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:51
    Running 1 7:19
    v median +2:07
    1000m SkiErg 5:32
    v median +0:58
  2. Block 02 11:00
    Running 2 7:06
    v median +2:19
    50m Sled Push 3:54
    v median +1:02
  3. Block 03 17:05
    Running 3 11:02
    v median +5:55
    50m Sled Pull 6:03
    v median +1:54
  4. Block 04 20:07
    Running 4 8:42
    v median +3:35
    80m Burpee Broad Jump 11:25
    v median +5:42
  5. Block 05 15:14
    Running 5 8:52
    v median +3:38
    1000m Row 6:22
    v median +1:32
  6. Block 06 31:37
    Running 6 28:13
    v median +22:48
    200m Farmers Carry 3:24
    v median +0:39
  7. Block 07 9:39
    100m Sandbag Lunges 9:39
    v median +4:32
  8. Block 08 36:34
    Running 8 24:14
    v median +18:12
    Wall Balls 12:20
    v median +5:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:23 0:55
B2 · 50m Sled Push
1:15
0:28 0:47
B3 · 50m Sled Pull
1:19
0:22 0:57
B4 · 80m Burpee Broad Jump
1:18
0:32 0:46
B5 · 1000m Row
1:44
0:28 1:16
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:16
0:54 1:22
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 54
Other races by Phil Dicken
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Men · n = 466