The race, in three figures
The race, in words
3:11:19 at Cardiff 2026 put MICHAEL HARROP 465th of 466 men in the Open division.
The sandbag lunges cost the most time: 25:17 slower than the median. The race faded late: the second half went 44:12 worse against the middle of the field than the first. The roxzone cost time: 8:49, behind 96% of the field.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:12Running 1 6:47v median +1:35
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Block 02 13:39Running 2 8:31v median +3:44
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Block 03 17:56Running 3 8:58v median +3:51
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Block 04 24:36Running 4 9:37v median +4:30
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Block 05 16:38Running 5 10:46v median +5:32
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Block 06 14:59Running 6 10:29v median +5:04
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Block 07 40:51Running 7 10:27v median +5:35
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Block 08 41:43Running 8 17:33v median +11:31
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.