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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Ellie Williams

GBR W 30-34 n = 400
Finish · net time
1:15:23
−17:59 v median 1:33:22
Women
13/400
30-34
4/73
Field beaten
97%

The race, in three figures

Field beaten
89%
Runs
98%
Stations
Biggest gain
Wall Balls
−2:02
v median
27/400
Rank
Biggest loss
1000m SkiErg
−0:07
v median
144/400
Rank

The race, in words

A top 10% finish for Ellie Williams at Cardiff 2026: 1:15:23, 13th of 400 women in the Open division.

The wall balls were the standout, 2:02 quicker than the median and 27th of 400. Time in the roxzone, 3:23, was faster than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:15
    v median −0:43
    1000m SkiErg 5:09
    v median −0:07
  2. Block 02 6:39
    Running 2 4:39
    v median −0:51
    50m Sled Push 2:00
    v median −0:47
  3. Block 03 8:15
    Running 3 4:52
    v median −0:55
    50m Sled Pull 3:23
    v median −1:37
  4. Block 04 10:21
    Running 4 4:54
    v median −0:54
    80m Burpee Broad Jump 5:27
    v median −1:51
  5. Block 05 10:23
    Running 5 5:35
    v median −0:21
    1000m Row 4:48
    v median −0:42
  6. Block 06 7:34
    Running 6 5:14
    v median −0:55
    200m Farmers Carry 2:20
    v median −0:36
  7. Block 07 8:05
    Running 7 4:45
    v median −0:44
    100m Sandbag Lunges 3:20
    v median −1:37
  8. Block 08 10:24
    Running 8 5:41
    v median −1:07
    Wall Balls 4:43
    v median −2:02

Roxzone, per block

Approach · Exit 3:23

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:26
0:12 0:14
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:21 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:57 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 3
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400