The race, in three figures
The race, in words
Beth Abinger took 3rd of 75 in the 25–29 age group at Cardiff 2026, in 1:15:54.
Nowhere gained more than the wall balls: 1:58 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Time in the roxzone, 3:36, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:20v median −0:38
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Block 02 7:09Running 2 4:48v median −0:42
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Block 03 8:30Running 3 4:52v median −0:55
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Block 04 10:34Running 4 4:49v median −0:59
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Block 05 9:47Running 5 4:56v median −1:00
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Block 06 7:35Running 6 5:07v median −1:02
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Block 07 8:10Running 7 4:31v median −0:58
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Block 08 10:20Running 8 5:33v median −1:15
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.