The race, in three figures
The race, in words
Thea Ayling finished in the top 10% of the field at Cardiff 2026, in 1:16:27 for 20th of 400 women in the Open division.
The wall balls were where this race was made, 2:32 ahead of the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
An improvement of 1:06 on London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:00v median −0:58
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Block 02 6:50Running 2 4:27v median −1:03
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Block 03 9:29Running 3 4:51v median −0:56
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Block 04 9:59Running 4 4:41v median −1:07
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Block 05 10:33Running 5 5:23v median −0:33
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Block 06 7:18Running 6 5:19v median −0:50
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Block 07 8:18Running 7 4:44v median −0:45
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Block 08 9:39Running 8 5:26v median −1:22
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.