The race, in three figures
The race, in words
Lois Davies finished in the top 10% of the field at Cardiff 2026, in 1:17:39 for 30th of 400 women in the Open division.
The burpee broad jumps were the standout, 2:43 quicker than the median and 11th of 400. Stronger after halfway: 1:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:11v median −0:47
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Block 02 7:34Running 2 4:54v median −0:36
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Block 03 9:33Running 3 5:12v median −0:35
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Block 04 9:47Running 4 5:12v median −0:36
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Block 05 10:36Running 5 5:14v median −0:42
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Block 06 7:55Running 6 5:13v median −0:56
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Block 07 7:49Running 7 4:38v median −0:51
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Block 08 10:29Running 8 5:48v median −1:00
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.