The race, in three figures
The race, in words
Sarah biker finished in the top 10% of the field at Cardiff 2026, in 1:17:55 for 33rd of 400 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:36 on the median. Stronger after halfway: 5:53 better against the middle of the field than before it. 8:10 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:35v median −0:23
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Block 02 6:45Running 2 4:27v median −1:03
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Block 03 8:32Running 3 4:33v median −1:14
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Block 04 9:20Running 4 4:38v median −1:10
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Block 05 9:40Running 5 4:44v median −1:12
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Block 06 6:56Running 6 4:54v median −1:15
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Block 07 8:02Running 7 4:26v median −1:03
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Block 08 10:09Running 8 5:16v median −1:32
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.