The race, in three figures
The race, in words
1:18:08 at Cardiff 2026 put Elaine Sherwin on the age-group podium: 2nd of 10 in the 55–59 age group.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 68% on the stations. Nowhere gained more than the burpee broad jumps: 1:11 on the median. Quick through the roxzone: 3:01, ahead of 98% of the field.
The fastest of 2 finishes in the Open division for Elaine Sherwin.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 4:50v median −1:08
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Block 02 7:29Running 2 4:18v median −1:12
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Block 03 9:01Running 3 4:31v median −1:16
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Block 04 10:37Running 4 4:30v median −1:18
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Block 05 10:05Running 5 4:35v median −1:21
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Block 06 7:26Running 6 4:50v median −1:19
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Block 07 8:30Running 7 4:23v median −1:06
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Block 08 11:37Running 8 5:22v median −1:26
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.