The race, in three figures
The race, in words
Rebecca Bolan finished in the top 10% of the field at Cardiff 2026, in 1:18:50 for 39th of 400 women in the Open division.
The sled pull was the standout, 1:17 quicker than the median and 20th of 400. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:21v median −0:37
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Block 02 7:30Running 2 4:52v median −0:38
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Block 03 8:38Running 3 4:55v median −0:52
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Block 04 11:09Running 4 5:02v median −0:46
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Block 05 10:06Running 5 5:10v median −0:46
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Block 06 7:31Running 6 5:10v median −0:59
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Block 07 8:23Running 7 4:34v median −0:55
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Block 08 11:31Running 8 5:34v median −1:14
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.