The race, in three figures
The race, in words
A top 10% finish for Gemma Suntokeesing at Cardiff 2026: 1:18:56, 40th of 400 women in the Open division.
The burpee broad jumps were the standout, 2:15 quicker than the median and 27th of 400. The race faded late: the second half went 4:30 worse against the middle of the field than the first. Time in the roxzone, 3:20, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:50v median −1:08
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Block 02 7:02Running 2 4:29v median −1:01
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Block 03 8:31Running 3 4:44v median −1:03
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Block 04 9:47Running 4 4:44v median −1:04
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Block 05 9:57Running 5 4:59v median −0:57
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Block 06 10:42Running 6 6:44v median +0:35
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Block 07 8:31Running 7 4:45v median −0:44
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Block 08 11:22Running 8 5:42v median −1:06
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.