The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Susie Whiting crossed the line in 1:19:17: 43rd of 400 women, faster than 89% of the field.
The wall balls were the standout, 2:53 quicker than the median and 4th of 400. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Quick through the roxzone: 3:24, ahead of 92% of the field.
Susie Whiting's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:12v median −0:46
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Block 02 7:27Running 2 4:50v median −0:40
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Block 03 8:59Running 3 5:14v median −0:33
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Block 04 11:55Running 4 5:09v median −0:39
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Block 05 10:25Running 5 5:31v median −0:25
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Block 06 8:04Running 6 5:33v median −0:36
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Block 07 8:58Running 7 4:45v median −0:44
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Block 08 9:55Running 8 6:03v median −0:45
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.