The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Zara Coney crossed the line in 1:19:18: 44th of 400 women, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 1:36 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:20v median −0:38
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Block 02 7:13Running 2 4:37v median −0:53
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Block 03 9:39Running 3 4:49v median −0:58
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Block 04 10:36Running 4 4:54v median −0:54
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Block 05 10:26Running 5 4:55v median −1:01
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Block 06 8:34Running 6 5:12v median −0:57
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Block 07 8:06Running 7 4:31v median −0:58
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Block 08 10:52Running 8 5:37v median −1:11
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.