The race, in three figures
The race, in words
1:21:28 at Cardiff 2026 put Niamh McLaren 60th of 400 women in the Open division, ahead of 85% of the field.
The burpee broad jumps were the standout, 1:50 quicker than the median and 59th of 400. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Time in the roxzone, 3:32, was faster than 88% of the field.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:14v median −0:44
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Block 02 6:55Running 2 4:35v median −0:55
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Block 03 10:09Running 3 5:17v median −0:30
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Block 04 12:10Running 4 6:42v median +0:54
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Block 05 10:32Running 5 5:06v median −0:50
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Block 06 8:06Running 6 5:15v median −0:54
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Block 07 9:00Running 7 4:45v median −0:44
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Block 08 10:46Running 8 5:31v median −1:17
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.