The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Ellie Moyle crossed the line in 1:21:41: 63rd of 400 women, faster than 84% of the field.
Nowhere gained more than the wall balls: 1:48 on the median. On the sandbag lunges the field had the edge, by 0:49. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:50v median −1:08
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Block 02 7:19Running 2 4:41v median −0:49
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Block 03 9:28Running 3 5:04v median −0:43
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Block 04 10:43Running 4 5:03v median −0:45
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Block 05 10:23Running 5 5:22v median −0:34
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Block 06 7:48Running 6 5:11v median −0:58
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Block 07 10:18Running 7 4:32v median −0:57
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Block 08 10:30Running 8 5:33v median −1:15
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.