The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Laura Dolton crossed the line in 1:22:11: 70th of 400 women, faster than 83% of the field.
The wall balls were where this race was made, 1:39 ahead of the median.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:44v median −0:14
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Block 02 7:10Running 2 5:03v median −0:27
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Block 03 8:57Running 3 5:15v median −0:32
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Block 04 11:44Running 4 5:14v median −0:34
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Block 05 10:28Running 5 5:19v median −0:37
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Block 06 8:25Running 6 5:34v median −0:35
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Block 07 9:40Running 7 5:03v median −0:26
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Block 08 11:14Running 8 6:08v median −0:40
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.