The race, in three figures
The race, in words
In the Open division at Cardiff 2026, DYDDGU WILLIAMS crossed the line in 1:22:27: 73rd of 400 women, faster than 82% of the field.
The wall balls were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 3:35, ahead of 86% of the field.
The field ran 3:28 faster at Cardiff 2026 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:58v median −1:00
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Block 02 6:55Running 2 4:43v median −0:47
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Block 03 9:41Running 3 5:27v median −0:20
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Block 04 13:23Running 4 5:24v median −0:24
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Block 05 11:02Running 5 5:33v median −0:23
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Block 06 7:44Running 6 5:17v median −0:52
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Block 07 8:59Running 7 4:58v median −0:31
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Block 08 11:15Running 8 5:55v median −0:53
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.