The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Amy Goss crossed the line in 1:23:50: 87th of 400 women, faster than 78% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 46% on the stations. Paced to finish: the second half went 4:04 better against the middle of the field than the first. Time in the roxzone, 3:31, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:14v median −0:44
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Block 02 7:04Running 2 4:31v median −0:59
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Block 03 10:50Running 3 4:39v median −1:08
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Block 04 12:42Running 4 4:41v median −1:07
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Block 05 10:22Running 5 4:47v median −1:09
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Block 06 8:10Running 6 4:59v median −1:10
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Block 07 9:22Running 7 4:22v median −1:07
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Block 08 10:51Running 8 5:25v median −1:23
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.