The race, in three figures
The race, in words
Nia Williams finished 89th of 400 women in the Open division at Cardiff 2026, in 1:23:51, faster than 78% of the field.
The wall balls were the standout, 0:56 quicker than the median and 120th of 400. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:51v median −1:07
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Block 02 6:59Running 2 4:26v median −1:04
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Block 03 9:54Running 3 5:32v median −0:15
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Block 04 11:48Running 4 4:54v median −0:54
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Block 05 10:14Running 5 5:08v median −0:48
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Block 06 8:24Running 6 5:13v median −0:56
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Block 07 8:47Running 7 4:45v median −0:44
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Block 08 11:36Running 8 5:47v median −1:01
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.