The race, in three figures
The race, in words
1:24:09 at Cardiff 2026 put Ash Scott 92nd of 400 women in the Open division, ahead of 77% of the field.
Nowhere gained more than the wall balls: 1:17 on the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first. Time in the roxzone, 3:23, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:27v median −0:31
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Block 02 7:20Running 2 4:51v median −0:39
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Block 03 10:21Running 3 5:22v median −0:25
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Block 04 13:06Running 4 5:32v median −0:16
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Block 05 10:43Running 5 5:12v median −0:44
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Block 06 8:00Running 6 5:32v median −0:37
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Block 07 8:55Running 7 5:04v median −0:25
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Block 08 11:45Running 8 6:17v median −0:31
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.