The race, in three figures
The race, in words
1:24:46 at Cardiff 2026 put Gheri Ashcroft 100th of 400 women in the Open division, ahead of 75% of the field.
The burpee broad jumps were the standout, 1:48 quicker than the median and 60th of 400. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
The field ran 4:42 faster at Cardiff 2026 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:37v median −0:21
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Block 02 7:46Running 2 5:02v median −0:28
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Block 03 10:08Running 3 5:09v median −0:38
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Block 04 10:35Running 4 5:05v median −0:43
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Block 05 12:07Running 5 6:51v median +0:55
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Block 06 8:23Running 6 5:31v median −0:38
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Block 07 9:38Running 7 4:56v median −0:33
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Block 08 11:53Running 8 5:56v median −0:52
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.