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Cardiff / HYROX / Season 8 (2025/26)

Alexandra Russell

GBR W 30-34 n = 400
Finish · net time
1:24:49
−8:33 v median 1:33:22
Women
101/400
30-34
15/73
Field beaten
75%

The race, in three figures

Field beaten
83%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
83/400
Rank
Biggest loss
1000m SkiErg
+0:17
v median
313/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:08
    v median −0:50
    1000m SkiErg 5:33
    v median +0:17
  2. Block 02 8:41
    Running 2 6:28
    v median +0:58
    50m Sled Push 2:13
    v median −0:34
  3. Block 03 10:03
    Running 3 4:52
    v median −0:55
    50m Sled Pull 5:11
    v median +0:11
  4. Block 04 10:51
    Running 4 5:01
    v median −0:47
    80m Burpee Broad Jump 5:50
    v median −1:28
  5. Block 05 10:18
    Running 5 5:06
    v median −0:50
    1000m Row 5:12
    v median −0:18
  6. Block 06 7:32
    Running 6 5:14
    v median −0:55
    200m Farmers Carry 2:18
    v median −0:38
  7. Block 07 8:09
    Running 7 4:36
    v median −0:53
    100m Sandbag Lunges 3:33
    v median −1:24
  8. Block 08 12:33
    Running 8 5:37
    v median −1:11
    Wall Balls 6:56
    v median +0:11

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
2:31
2:11 0:20
B2 · 50m Sled Push
0:35
0:09 0:26
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
0:35
0:12 0:23
B5 · 1000m Row
0:52
0:12 0:40
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:00
0:28 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:31 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400