The race, in three figures
The race, in words
Alexandra Russell finished 101st of 400 women in the Open division at Cardiff 2026, in 1:24:49, faster than 75% of the field.
The burpee broad jumps were the standout, 1:28 quicker than the median and 83rd of 400. Stronger after halfway: 5:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:08v median −0:50
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Block 02 8:41Running 2 6:28v median +0:58
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Block 03 10:03Running 3 4:52v median −0:55
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Block 04 10:51Running 4 5:01v median −0:47
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Block 05 10:18Running 5 5:06v median −0:50
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Block 06 7:32Running 6 5:14v median −0:55
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Block 07 8:09Running 7 4:36v median −0:53
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Block 08 12:33Running 8 5:37v median −1:11
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.