The race, in three figures
The race, in words
Ellie Balfe finished 119th of 400 women in the Open division at Cardiff 2026, in 1:26:13, faster than 70% of the field.
The burpee broad jumps were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Time in the roxzone, 3:28, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:21v median −0:37
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Block 02 10:54Running 2 8:15v median +2:45
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Block 03 9:37Running 3 4:53v median −0:54
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Block 04 11:27Running 4 4:50v median −0:58
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Block 05 10:16Running 5 4:59v median −0:57
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Block 06 8:05Running 6 5:17v median −0:52
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Block 07 9:01Running 7 4:45v median −0:44
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Block 08 12:56Running 8 5:36v median −1:12
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.