The race, in three figures
The race, in words
Zoe Norris finished 140th of 400 women in the Open division at Cardiff 2026, in 1:27:53, faster than 65% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 48% on the runs. The burpee broad jumps were the standout, 2:06 quicker than the median and 40th of 400. Quick through the roxzone: 3:24, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:28v median +0:30
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Block 02 8:26Running 2 5:31v median +0:01
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Block 03 11:18Running 3 6:06v median +0:19
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Block 04 11:09Running 4 5:57v median +0:09
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Block 05 11:23Running 5 6:05v median +0:09
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Block 06 9:54Running 6 6:13v median +0:04
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Block 07 9:14Running 7 5:15v median −0:14
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Block 08 11:28Running 8 6:36v median −0:12
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.