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Cardiff / HYROX / Season 8 (2025/26)

Emma Gill

GBR W 55-59 n = 400
Finish · net time
1:28:37
−4:45 v median 1:33:22
Women
146/400
55-59
4/10
Field beaten
64%

The race, in three figures

Field beaten
62%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
122/400
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
228/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 5:59
    v median +0:01
    1000m SkiErg 5:12
    v median −0:04
  2. Block 02 8:14
    Running 2 5:23
    v median −0:07
    50m Sled Push 2:51
    v median +0:04
  3. Block 03 10:18
    Running 3 5:29
    v median −0:18
    50m Sled Pull 4:49
    v median −0:11
  4. Block 04 11:58
    Running 4 5:33
    v median −0:15
    80m Burpee Broad Jump 6:25
    v median −0:53
  5. Block 05 11:00
    Running 5 5:36
    v median −0:20
    1000m Row 5:24
    v median −0:06
  6. Block 06 9:02
    Running 6 5:59
    v median −0:10
    200m Farmers Carry 3:03
    v median +0:07
  7. Block 07 9:45
    Running 7 5:21
    v median −0:08
    100m Sandbag Lunges 4:24
    v median −0:33
  8. Block 08 12:37
    Running 8 6:23
    v median −0:25
    Wall Balls 6:14
    v median −0:31

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:35
0:11 0:24
B2 · 50m Sled Push
0:32
0:14 0:18
B3 · 50m Sled Pull
0:30
0:13 0:17
B4 · 80m Burpee Broad Jump
0:49
0:22 0:27
B5 · 1000m Row
1:05
0:21 0:44
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:12
0:31 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:43 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400