The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Emma Gill crossed the line in 1:28:37: 146th of 400 women, faster than 64% of the field.
The burpee broad jumps were the standout, 0:53 quicker than the median and 122nd of 400.
Athletes who raced both Cardiff 2026 and Glasgow 2026 were 1:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 5:59v median +0:01
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Block 02 8:14Running 2 5:23v median −0:07
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Block 03 10:18Running 3 5:29v median −0:18
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Block 04 11:58Running 4 5:33v median −0:15
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Block 05 11:00Running 5 5:36v median −0:20
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Block 06 9:02Running 6 5:59v median −0:10
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Block 07 9:45Running 7 5:21v median −0:08
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Block 08 12:37Running 8 6:23v median −0:25
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.