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Cardiff / HYROX / Season 8 (2025/26)

Sophie Aldred

GBR W 40-44 n = 400
Finish · net time
1:28:53
−4:29 v median 1:33:22
Women
150/400
40-44
24/49
Field beaten
63%

The race, in three figures

Field beaten
55%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−2:11
v median
32/400
Rank
Biggest loss
1000m SkiErg
+0:20
v median
323/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 5:53
    v median −0:05
    1000m SkiErg 5:36
    v median +0:20
  2. Block 02 8:01
    Running 2 5:22
    v median −0:08
    50m Sled Push 2:39
    v median −0:08
  3. Block 03 10:37
    Running 3 5:52
    v median +0:05
    50m Sled Pull 4:45
    v median −0:15
  4. Block 04 10:58
    Running 4 5:51
    v median +0:03
    80m Burpee Broad Jump 5:07
    v median −2:11
  5. Block 05 11:35
    Running 5 5:50
    v median −0:06
    1000m Row 5:45
    v median +0:15
  6. Block 06 8:58
    Running 6 5:54
    v median −0:15
    200m Farmers Carry 3:04
    v median +0:08
  7. Block 07 9:52
    Running 7 5:28
    v median −0:01
    100m Sandbag Lunges 4:24
    v median −0:33
  8. Block 08 12:41
    Running 8 6:35
    v median −0:13
    Wall Balls 6:06
    v median −0:39

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:35
0:11 0:24
B2 · 50m Sled Push
0:48
0:11 0:37
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:49
0:12 0:37
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:20
0:34 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:27 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400