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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Deborah Hammond

GBR W 50-54 n = 400
Finish · net time
1:29:00
−4:22 v median 1:33:22
Women
153/400
50-54
3/15
Field beaten
62%

The race, in three figures

Field beaten
69%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:08
v median
98/400
Rank
Biggest loss
100m Sandbag Lunges
+1:24
v median
323/400
Rank

The race, in words

1:29:00 at Cardiff 2026 put Deborah Hammond on the age-group podium: 3rd of 15 in the 50–54 age group.

The wall balls were where this race was made, 1:08 ahead of the median. On the sandbag lunges the field had the edge, by 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 5:50
    v median −0:08
    1000m SkiErg 5:03
    v median −0:13
  2. Block 02 7:18
    Running 2 5:02
    v median −0:28
    50m Sled Push 2:16
    v median −0:31
  3. Block 03 10:05
    Running 3 5:32
    v median −0:15
    50m Sled Pull 4:33
    v median −0:27
  4. Block 04 12:42
    Running 4 5:30
    v median −0:18
    80m Burpee Broad Jump 7:12
    v median −0:06
  5. Block 05 11:09
    Running 5 5:33
    v median −0:23
    1000m Row 5:36
    v median +0:06
  6. Block 06 8:16
    Running 6 5:44
    v median −0:25
    200m Farmers Carry 2:32
    v median −0:24
  7. Block 07 11:28
    Running 7 5:07
    v median −0:22
    100m Sandbag Lunges 6:21
    v median +1:24
  8. Block 08 11:56
    Running 8 6:19
    v median −0:29
    Wall Balls 5:37
    v median −1:08

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:39
0:15 0:24
B2 · 50m Sled Push
0:35
0:16 0:19
B3 · 50m Sled Pull
0:37
0:18 0:19
B4 · 80m Burpee Broad Jump
0:58
0:32 0:26
B5 · 1000m Row
1:12
0:24 0:48
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:21
0:41 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:20 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 16
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400