The race, in three figures
The race, in words
Nicola Maltby finished 156th of 400 women in the Open division at Cardiff 2026, in 1:29:12, faster than 61% of the field.
Nowhere gained more than the sled pull: 0:35 on the median. If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 5:58v median +0:00
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Block 02 8:00Running 2 5:24v median −0:06
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Block 03 10:17Running 3 5:52v median +0:05
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Block 04 13:39Running 4 5:41v median −0:07
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Block 05 11:10Running 5 5:46v median −0:10
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Block 06 8:27Running 6 5:47v median −0:22
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Block 07 9:43Running 7 5:07v median −0:22
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Block 08 12:45Running 8 6:23v median −0:25
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.