The race, in three figures
The race, in words
1:30:41 at Cardiff 2026 put Sophie W 171st of 400 women in the Open division, ahead of 57% of the field.
Nowhere gained more than the burpee broad jumps: 2:01 on the median. If there was time left out there, it was on the wall balls, 1:23 behind the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:49v median −0:09
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Block 02 7:28Running 2 5:18v median −0:12
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Block 03 10:20Running 3 5:37v median −0:10
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Block 04 11:09Running 4 5:52v median +0:04
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Block 05 11:16Running 5 5:57v median +0:01
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Block 06 9:05Running 6 6:03v median −0:06
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Block 07 9:38Running 7 5:25v median −0:04
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Block 08 14:51Running 8 6:43v median −0:05
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.