The race, in three figures
The race, in words
Helen Rimmer finished 174th of 400 women in the Open division at Cardiff 2026, in 1:31:09, faster than 57% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 41% on the runs. The wall balls were the standout, 2:14 quicker than the median and 20th of 400. Stronger after halfway: 6:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:06Running 1 6:57v median +0:59
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Block 02 9:43Running 2 6:20v median +0:50
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Block 03 11:17Running 3 6:21v median +0:34
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Block 04 13:01Running 4 6:08v median +0:20
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Block 05 11:02Running 5 5:51v median −0:05
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Block 06 8:47Running 6 6:07v median −0:02
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Block 07 9:55Running 7 5:32v median +0:03
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Block 08 11:08Running 8 6:37v median −0:11
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.