The race, in three figures
The race, in words
1:32:26 at Cardiff 2026 put Emily Chirighin 190th of 400 women in the Open division, ahead of 53% of the field.
The burpee broad jumps were the standout, 2:23 quicker than the median and 23rd of 400. If there was time left out there, it was on the wall balls, 0:36 behind the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:19v median −0:39
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Block 02 9:32Running 2 6:22v median +0:52
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Block 03 11:58Running 3 6:31v median +0:44
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Block 04 9:56Running 4 5:01v median −0:47
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Block 05 10:25Running 5 5:05v median −0:51
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Block 06 8:34Running 6 5:30v median −0:39
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Block 07 10:11Running 7 4:49v median −0:40
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Block 08 15:06Running 8 7:45v median +0:57
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.