The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Rhi Davies crossed the line in 1:33:00: 198th of 400 women, faster than 51% of the field.
On the sandbag lunges the field had the edge, by 0:47. Stronger after halfway: 1:34 better against the middle of the field than before it.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:32v median −0:26
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Block 02 8:19Running 2 5:14v median −0:16
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Block 03 11:19Running 3 5:39v median −0:08
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Block 04 12:48Running 4 5:42v median −0:06
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Block 05 11:13Running 5 5:53v median −0:03
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Block 06 8:40Running 6 5:57v median −0:12
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Block 07 10:59Running 7 5:15v median −0:14
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Block 08 13:24Running 8 6:25v median −0:23
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.