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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Emily Smith

GBR W 35-39 n = 400
Finish · net time
1:33:52
+0:30 v median 1:33:22
Women
204/400
35-39
39/76
Field beaten
49%

The race, in three figures

Field beaten
44%
Runs
50%
Stations
Biggest gain
Wall Balls
−1:52
v median
42/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
287/400
Rank

The race, in words

Emily Smith finished 204th of 400 women in the Open division at Cardiff 2026, in 1:33:52.

The wall balls were the standout, 1:52 quicker than the median and 42nd of 400. The burpee broad jumps cost the most time: 1:20 slower than the median. Stronger after halfway: 3:24 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:03
    v median +0:05
    1000m SkiErg 5:33
    v median +0:17
  2. Block 02 8:36
    Running 2 5:37
    v median +0:07
    50m Sled Push 2:59
    v median +0:12
  3. Block 03 11:19
    Running 3 6:04
    v median +0:17
    50m Sled Pull 5:15
    v median +0:15
  4. Block 04 14:43
    Running 4 6:05
    v median +0:17
    80m Burpee Broad Jump 8:38
    v median +1:20
  5. Block 05 12:10
    Running 5 6:14
    v median +0:18
    1000m Row 5:56
    v median +0:26
  6. Block 06 10:06
    Running 6 6:21
    v median +0:12
    200m Farmers Carry 3:45
    v median +0:49
  7. Block 07 9:30
    Running 7 5:40
    v median +0:11
    100m Sandbag Lunges 3:50
    v median −1:07
  8. Block 08 11:54
    Running 8 7:01
    v median +0:13
    Wall Balls 4:53
    v median −1:52

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:35
0:11 0:24
B2 · 50m Sled Push
0:28
0:11 0:17
B3 · 50m Sled Pull
0:23
0:05 0:18
B4 · 80m Burpee Broad Jump
0:33
0:18 0:15
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:11
0:26 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:32 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 21
Other races by Emily Smith
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400