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Cardiff / HYROX / Season 8 (2025/26)

Claire Woodman-Smith

GBR W 45-49 n = 400
Finish · net time
1:34:45
+1:23 v median 1:33:22
Women
210/400
45-49
20/43
Field beaten
48%

The race, in three figures

Field beaten
67%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:02
v median
185/400
Rank
Biggest loss
100m Sandbag Lunges
+1:01
v median
302/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 5:52
    v median −0:06
    1000m SkiErg 5:28
    v median +0:12
  2. Block 02 8:05
    Running 2 5:20
    v median −0:10
    50m Sled Push 2:45
    v median −0:02
  3. Block 03 10:49
    Running 3 5:27
    v median −0:20
    50m Sled Pull 5:22
    v median +0:22
  4. Block 04 13:34
    Running 4 5:18
    v median −0:30
    80m Burpee Broad Jump 8:16
    v median +0:58
  5. Block 05 11:06
    Running 5 5:29
    v median −0:27
    1000m Row 5:37
    v median +0:07
  6. Block 06 8:51
    Running 6 5:44
    v median −0:25
    200m Farmers Carry 3:07
    v median +0:11
  7. Block 07 11:05
    Running 7 5:07
    v median −0:22
    100m Sandbag Lunges 5:58
    v median +1:01
  8. Block 08 13:40
    Running 8 6:35
    v median −0:13
    Wall Balls 7:05
    v median +0:20

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:36
0:11 0:25
B2 · 50m Sled Push
0:48
0:28 0:20
B3 · 50m Sled Pull
0:58
0:20 0:38
B4 · 80m Burpee Broad Jump
1:21
0:30 0:51
B5 · 1000m Row
1:06
0:22 0:44
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:33
0:49 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 1:25 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400