The race, in three figures
The race, in words
1:34:45 at Cardiff 2026 put Claire Woodman-Smith 210th of 400 women in the Open division.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 38% on the stations. If there was time left out there, it was on the sandbag lunges, 1:01 behind the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 5:52v median −0:06
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Block 02 8:05Running 2 5:20v median −0:10
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Block 03 10:49Running 3 5:27v median −0:20
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Block 04 13:34Running 4 5:18v median −0:30
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Block 05 11:06Running 5 5:29v median −0:27
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Block 06 8:51Running 6 5:44v median −0:25
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Block 07 11:05Running 7 5:07v median −0:22
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Block 08 13:40Running 8 6:35v median −0:13
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.