The race, in three figures
The race, in words
1:34:47 at Cardiff 2026 put Denise Hall 211th of 400 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:45 on the median. On the farmers carry the field had the edge, by 0:50. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Denise Hall's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:58v median +0:00
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Block 02 8:24Running 2 5:34v median +0:04
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Block 03 10:30Running 3 5:41v median −0:06
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Block 04 15:39Running 4 7:45v median +1:57
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Block 05 11:48Running 5 5:57v median +0:01
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Block 06 9:55Running 6 6:09v median +0:00
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Block 07 9:36Running 7 5:24v median −0:05
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Block 08 14:00Running 8 6:49v median +0:01
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.