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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Emma McIntosh

GBR W 35-39 n = 400
Finish · net time
1:35:20
+1:58 v median 1:33:22
Women
221/400
35-39
42/76
Field beaten
45%

The race, in three figures

Field beaten
46%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−1:41
v median
68/400
Rank
Biggest loss
200m Farmers Carry
+1:12
v median
367/400
Rank

The race, in words

1:35:20 at Cardiff 2026 put Emma McIntosh 221st of 400 women in the Open division.

The burpee broad jumps were the standout, 1:41 quicker than the median and 68th of 400. The farmers carry cost the most time: 1:12 slower than the median. The race faded late: the second half went 4:14 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 6:02
    v median +0:04
    1000m SkiErg 5:49
    v median +0:33
  2. Block 02 8:04
    Running 2 5:22
    v median −0:08
    50m Sled Push 2:42
    v median −0:05
  3. Block 03 11:27
    Running 3 5:45
    v median −0:02
    50m Sled Pull 5:42
    v median +0:42
  4. Block 04 11:29
    Running 4 5:52
    v median +0:04
    80m Burpee Broad Jump 5:37
    v median −1:41
  5. Block 05 12:29
    Running 5 6:01
    v median +0:05
    1000m Row 6:28
    v median +0:58
  6. Block 06 10:39
    Running 6 6:31
    v median +0:22
    200m Farmers Carry 4:08
    v median +1:12
  7. Block 07 11:33
    Running 7 6:01
    v median +0:32
    100m Sandbag Lunges 5:32
    v median +0:35
  8. Block 08 13:38
    Running 8 7:01
    v median +0:13
    Wall Balls 6:37
    v median −0:08

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:31
0:13 0:18
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:53
0:13 0:40
B5 · 1000m Row
0:54
0:14 0:40
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:04
0:25 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:00 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 23
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400