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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Sonila Dibra

ITA W 35-39 n = 400
Finish · net time
1:35:22
+2:00 v median 1:33:22
Women
222/400
35-39
43/76
Field beaten
45%

The race, in three figures

Field beaten
50%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−1:53
v median
53/400
Rank
Biggest loss
Wall Balls
+1:01
v median
265/400
Rank

The race, in words

1:35:22 at Cardiff 2026 put Sonila Dibra 222nd of 400 women in the Open division.

The burpee broad jumps were where this race was made, 1:53 ahead of the median. If there was time left out there, it was on the wall balls, 1:01 behind the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 6:17
    v median +0:19
    1000m SkiErg 5:40
    v median +0:24
  2. Block 02 8:36
    Running 2 5:36
    v median +0:06
    50m Sled Push 3:00
    v median +0:13
  3. Block 03 11:39
    Running 3 5:53
    v median +0:06
    50m Sled Pull 5:46
    v median +0:46
  4. Block 04 11:13
    Running 4 5:48
    v median +0:00
    80m Burpee Broad Jump 5:25
    v median −1:53
  5. Block 05 11:34
    Running 5 5:54
    v median −0:02
    1000m Row 5:40
    v median +0:10
  6. Block 06 8:47
    Running 6 6:10
    v median +0:01
    200m Farmers Carry 2:37
    v median −0:19
  7. Block 07 10:36
    Running 7 5:24
    v median −0:05
    100m Sandbag Lunges 5:12
    v median +0:15
  8. Block 08 14:18
    Running 8 6:32
    v median −0:16
    Wall Balls 7:46
    v median +1:01

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
3:06
0:27 2:39
B5 · 1000m Row
0:55
0:18 0:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:20
0:46 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:02 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 23
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400