The race, in three figures
The race, in words
1:35:23 at Cardiff 2026 put Carys Bowen 224th of 400 women in the Open division.
A station race more than a running one: 64% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the sandbag lunges: 1:01 on the median. On the burpee broad jumps the field had the edge, by 0:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 5:48v median −0:10
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Block 02 7:52Running 2 5:51v median +0:21
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Block 03 10:47Running 3 6:04v median +0:17
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Block 04 14:03Running 4 6:10v median +0:22
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Block 05 13:34Running 5 8:13v median +2:17
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Block 06 9:00Running 6 6:08v median −0:01
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Block 07 9:28Running 7 5:32v median +0:03
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Block 08 13:08Running 8 6:43v median −0:05
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.