The race, in three figures
The race, in words
1:37:22 at Cardiff 2026 put Abigail McConnell 240th of 400 women in the Open division.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 21% on the stations. The wall balls cost the most time: 6:55 slower than the median. The race faded late: the second half went 7:44 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 5:49v median −0:09
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Block 02 8:34Running 2 5:03v median −0:27
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Block 03 11:26Running 3 5:22v median −0:25
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Block 04 10:36Running 4 5:21v median −0:27
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Block 05 11:29Running 5 5:19v median −0:37
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Block 06 8:56Running 6 5:48v median −0:21
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Block 07 10:38Running 7 5:18v median −0:11
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Block 08 20:00Running 8 6:20v median −0:28
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.