The race, in three figures
The race, in words
Angharad Green finished 251st of 400 women in the Open division at Cardiff 2026, in 1:38:42.
Legs and stations told different stories: 50% of the field beaten on the runs, 29% on the stations. The burpee broad jumps cost the most time: 2:05 slower than the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:57Running 1 6:18v median +0:20
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Block 02 8:49Running 2 5:35v median +0:05
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Block 03 11:06Running 3 5:40v median −0:07
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Block 04 15:10Running 4 5:47v median −0:01
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Block 05 11:30Running 5 5:54v median −0:02
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Block 06 9:38Running 6 5:57v median −0:12
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Block 07 10:13Running 7 5:28v median −0:01
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Block 08 15:13Running 8 7:03v median +0:15
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.