The race, in three figures
The race, in words
1:39:12 at Cardiff 2026 put Katy Ashcroft 257th of 400 women in the Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 28% on the stations. If there was time left out there, it was on the wall balls, 2:38 behind the median. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:06Running 1 6:26v median +0:28
-
Block 02 8:16Running 2 5:46v median +0:16
-
Block 03 11:49Running 3 5:50v median +0:03
-
Block 04 13:03Running 4 5:46v median −0:02
-
Block 05 11:39Running 5 5:45v median −0:11
-
Block 06 9:42Running 6 5:50v median −0:19
-
Block 07 10:44Running 7 5:17v median −0:12
-
Block 08 16:20Running 8 6:57v median +0:09
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.