The race, in three figures
The race, in words
Kay Morris finished 273rd of 400 women in the Open division at Cardiff 2026, in 1:42:04.
The sandbag lunges cost the most time: 1:33 slower than the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it. 7:11 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:47Running 1 6:30v median +0:32
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Block 02 8:34Running 2 5:48v median +0:18
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Block 03 11:42Running 3 5:54v median +0:07
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Block 04 12:43Running 4 6:10v median +0:22
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Block 05 11:53Running 5 6:23v median +0:27
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Block 06 9:45Running 6 6:32v median +0:23
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Block 07 12:26Running 7 5:56v median +0:27
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Block 08 15:06Running 8 7:17v median +0:29
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.