The race, in three figures
The race, in words
1:44:56 at Cardiff 2026 put Sharon Flaherty 292nd of 400 women in the Open division.
On the sled pull the field had the edge, by 1:22. Paced to finish: the second half went 4:56 better against the middle of the field than the first. 8:47 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:06Running 1 6:38v median +0:40
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Block 02 9:26Running 2 5:59v median +0:29
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Block 03 12:18Running 3 5:56v median +0:09
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Block 04 14:53Running 4 6:13v median +0:25
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Block 05 12:29Running 5 6:26v median +0:30
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Block 06 9:26Running 6 6:35v median +0:26
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Block 07 11:42Running 7 6:01v median +0:32
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Block 08 13:53Running 8 7:14v median +0:26
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.