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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Gwendolin Denny

GBR W 50-54 n = 400
Finish · net time
1:45:49
+12:27 v median 1:33:22
Women
295/400
50-54
12/15
Field beaten
26%

The race, in three figures

Field beaten
18%
Runs
38%
Stations
Biggest gain
1000m Row
+0:12
v median
269/400
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
275/400
Rank

The race, in words

1:45:49 at Cardiff 2026 put Gwendolin Denny 295th of 400 women in the Open division.

A station race more than a running one: 38% of the field beaten on the stations, against 18% on the runs. The sandbag lunges cost the most time: 0:40 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:40
    Running 1 7:07
    v median +1:09
    1000m SkiErg 5:33
    v median +0:17
  2. Block 02 9:42
    Running 2 6:34
    v median +1:04
    50m Sled Push 3:08
    v median +0:21
  3. Block 03 12:20
    Running 3 6:46
    v median +0:59
    50m Sled Pull 5:34
    v median +0:34
  4. Block 04 14:45
    Running 4 6:55
    v median +1:07
    80m Burpee Broad Jump 7:50
    v median +0:32
  5. Block 05 12:30
    Running 5 6:48
    v median +0:52
    1000m Row 5:42
    v median +0:12
  6. Block 06 10:24
    Running 6 7:14
    v median +1:05
    200m Farmers Carry 3:10
    v median +0:14
  7. Block 07 12:17
    Running 7 6:40
    v median +1:11
    100m Sandbag Lunges 5:37
    v median +0:40
  8. Block 08 15:34
    Running 8 8:21
    v median +1:33
    Wall Balls 7:13
    v median +0:28

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:41
0:13 0:28
B2 · 50m Sled Push
0:53
0:14 0:39
B3 · 50m Sled Pull
0:41
0:06 0:35
B4 · 80m Burpee Broad Jump
1:05
0:33 0:32
B5 · 1000m Row
1:05
0:16 0:49
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:21
0:28 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:29 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 31
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400