Skip to content
Sign in Sign up
Cardiff / HYROX / Season 8 (2025/26)

Emma Shaw

GBR W 45-49 n = 400
Finish · net time
1:47:56
+14:34 v median 1:33:22
Women
308/400
45-49
33/43
Field beaten
23%

The race, in three figures

Field beaten
20%
Runs
26%
Stations
Biggest gain
80m Burpee Broad Jump
−0:23
v median
173/400
Rank
Biggest loss
1000m Row
+3:10
v median
401/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:45
    Running 1 6:22
    v median +0:24
    1000m SkiErg 5:23
    v median +0:07
  2. Block 02 9:17
    Running 2 6:20
    v median +0:50
    50m Sled Push 2:57
    v median +0:10
  3. Block 03 16:20
    Running 3 9:54
    v median +4:07
    50m Sled Pull 6:26
    v median +1:26
  4. Block 04 13:47
    Running 4 6:52
    v median +1:04
    80m Burpee Broad Jump 6:55
    v median −0:23
  5. Block 05 15:50
    Running 5 7:10
    v median +1:14
    1000m Row 8:40
    v median +3:10
  6. Block 06 9:53
    Running 6 7:02
    v median +0:53
    200m Farmers Carry 2:51
    v median −0:05
  7. Block 07 12:45
    Running 7 6:22
    v median +0:53
    100m Sandbag Lunges 6:23
    v median +1:26
  8. Block 08 12:39
    Running 8 5:44
    v median −1:04
    Wall Balls 6:55
    v median +0:10

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:36
0:12 0:24
B2 · 50m Sled Push
0:54
0:12 0:42
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
−0:03
14:36 −14:39
B5 · 1000m Row
2:19
−13:34 15:53
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:36
0:35 1:01
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400