The race, in three figures
The race, in words
Linda Muriuki finished 310th of 400 women in the Open division at Cardiff 2026, in 1:48:04.
Legs and stations told different stories: 37% of the field beaten on the runs, 14% on the stations. On the burpee broad jumps the field had the edge, by 4:45. Stronger after halfway: 3:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:02v median +0:04
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Block 02 9:09Running 2 5:45v median +0:15
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Block 03 14:10Running 3 6:12v median +0:25
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Block 04 18:07Running 4 6:04v median +0:16
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Block 05 12:20Running 5 6:17v median +0:21
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Block 06 10:31Running 6 7:00v median +0:51
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Block 07 11:46Running 7 5:57v median +0:28
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Block 08 15:52Running 8 7:22v median +0:34
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.