The race, in three figures
The race, in words
1:48:42 at Cardiff 2026 put Yuan O'Neill 318th of 400 women in the Open division.
On the burpee broad jumps the field had the edge, by 1:55. Paced to finish: the second half went 6:06 better against the middle of the field than the first.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:15Running 1 6:44v median +0:46
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Block 02 10:05Running 2 6:24v median +0:54
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Block 03 14:51Running 3 8:21v median +2:34
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Block 04 16:18Running 4 7:05v median +1:17
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Block 05 12:23Running 5 6:36v median +0:40
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Block 06 10:26Running 6 6:40v median +0:31
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Block 07 12:09Running 7 6:07v median +0:38
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Block 08 14:28Running 8 7:56v median +1:08
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.